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Spring Awakening Seated Reset!

Soft and gentle chair yoga designed to support mobility, posture, focus, and energy! Join Sarah Braden as she guides us through gentle movement with this three-part series.  Come to one or come to all!  Seating is limited for this affordably priced series, so scan the QR code today to register.  Questions? Call the library at 618-375-7121 

Spring Awakening Seated Reset: Chair yoga series at Groff Library. $8/session, $20 for 3. Dates: Mar 5, 12, & 19 at 6:30 PM.